Improving

January 08, 2009

Asics Gel-2130 Men

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Marathon 3:33 - 2004, 2005 Saint George Marathon

Half Marathon 1:38 - 2005 Painters St George Half Marathon. Probably only about 12.8 miles.

10,000 Meters 42 minutes - downhill at the 2006 Utah Summer Games

5,000 meters 19:59 - downhill at the 2006 Utah Summer Games

Short-Term Running Goals:

Want to improve my time in the marathon to under 3:21 so I can qualify for the Boston Marathon

Long-Term Running Goals:

Keep on improving before age starts to get me

Personal:

I am married with a 4 year old and 8 year old. I am a geologist. I live in "The Woodlands" Texas.

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jun 23, 2008

Easy Miles Marathon Pace Miles Threshold Miles VO2 Max Miles Total Distance

9.00 2.00 0.00 0.00 11.00

I started extra early this morning at 4:30 and ran over to Benders Landing and did 11 loops around the lake. There was actually 2 other runners which is unusual. I averaged a 8:17 pace for the first 9 miles and then lowered to a 7:46 pace for the last 2 miles. I then squeezed out about 3 gallons of water from my clothes which are not supposed to absorb water before going into my house.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Little Bad Legs on Nov 01, 2008 at 13:25:08

How's the running going? Any races planned for the near future?

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