Half Marathon 1:38 - 2005 Painters St George Half Marathon. Probably only about 12.8 miles.
10,000 Meters 42 minutes - downhill at the 2006 Utah Summer Games
5,000 meters 19:59 - downhill at the 2006 Utah Summer Games
Short-Term Running Goals:
Want to improve my time in the marathon to under 3:21 so I can qualify for the Boston Marathon
Long-Term Running Goals:
Keep on improving before age starts to get me
Personal:
I am married with a 4 year old and 8 year old. I am a geologist. I live in "The Woodlands" Texas.
Miles:
This week:
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Month:
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Year:
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Tue, Jun 24, 2008
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
4.00
0.00
10.00
ran 2.5 miles to the track and then did 1 lap around the track before starting my speed workout. I did 4 mile repeats with 1 lap (2.5 minute) recoveries in between.
I started extra early this morning at 4:30 and ran over to Benders Landing and did 11 loops around the lake. There was actually 2 other runners which is unusual. I averaged a 8:17 pace for the first 9 miles and then lowered to a 7:46 pace for the last 2 miles. I then squeezed out about 3 gallons of water from my clothes which are not supposed to absorb water before going into my house.
